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3 Great Health Facts About Kombucha

in Overall Health by
3 Great Health Facts About Kombucha

Kombucha is a raw, fermented, and naturally carbonated tea that contains probiotics. It’s a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. Based on historical research to date, it mostly likely started as an ancient Chinese elixir. Some records extend all the way back to the Qin Dynasty in 220 BCE.…

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Simply Natural

in Overall Health by
Simply Natural

Keeping your body healthy can seem difficult.  However, more than even before we are being shown lots of different ways we can do this, through various techniques. Companies and big corporations are under scrutiny to make sure that they use natural products, and there are lots of places you can go to get great health…

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Mind Makeover for Optimal Health

in Mental Health by
Mind Makeover for Optimal Health

Taking care of your health is important for a long and fulfilling life. But many people don’t think about all of the aspects of your health. It goes deeper than brushing your teeth and flossing everyday and much deeper than exercising and eating healthy foods, great health starts with a good mindset. Here are easy…

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Martha Stewart’s Healthy Eating Tips

in Weight Loss by
Martha Stewart’s Healthy Eating Tips

Martha Stewart is not just the nation’s most renowned living expert. She also looks and acts much younger than her years. Stewart is featured on the cover of her book Living the Good Long Life: A Practical Guide to Caring for Yourself and Others, and she looks decades younger than her 71 years. So what…

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Choosing the Right Yoga Top for Breast Support

in Yoga by
Choosing the Right Yoga Top for Breast Support

Tips in Shopping for a Yoga Top Yoga as a discipline often draws women and men alike into its serenity and peacefulness. Yoga altogether creates a new and more focused you through meditation and asanas. Great health benefits can be developed from yoga’s effect on one’s flexibility, strength and balance. Thus, with yoga’s focus on…

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Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

in Nutrition by
Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

The way in which our society approaches health and wellness is incredibly scewed. In the U.S. there is no doubt that body fat percentage equals people’s view on how healthy or unhealthy someone is. This assumption couldn’t be farther from the truth. While body fat does play a role in the overall health of an…

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