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Stretches To Start Your Morning

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Stretches To Start Your Morning

What’s the first thing you do when you wake up in the morning? Grab your phone and hit snooze a couple dozen times? Rush into the shower stressed about how late you already are? Well instead of staring at the ceiling for ten minutes trying to get your bearings, start off with calm healthy focus…

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Simple Ways To Make Sitting Healthier

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Simple Ways To Make Sitting Healthier

Since the advent of computers and the forty-hour work week people have found themselves sitting for more parts of the day and less exercising. This can be dangerous to one’s health after prolonged periods of sitting can cause several different musculoskeletal diseases and can have a severe impact on your overall health. Some have compared…

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How Does Strength And Resistance Training Work?

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How Does Strength And Resistance Training Work?

Up until this past century, strength training mainly consisted of weight training with heavy barbells. Thanks to new developments in technology, there is now a multitude of equipment and exercises that can be used for this purpose. First, let’s define strength training, also commonly referred to as resistance training. Strength training is, basically, the building…

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The Impact of Space Travel on Astronauts Vision

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The Impact of Space Travel on Astronauts Vision

Image credits: Thomas323 Since the monumental moon landing in 1969, the whole world has been fascinated by the possibility of space exploration. From apocalyptic science fiction movies about alien invasions, to rumours of life on Mars… interest in space is prevalent in many realms of our modern culture. While many of us may start out…

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Working Out On An Inversion Table

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Working Out On An Inversion Table

Working out on an inversion table An inversion table is usually associated with back stretches and relaxation. In fact, these tables are excellent tools for improving spinal extension, relieving pressure off your back and discs, and improving posture. But did you know you can also get an excellent workout using one? Because of the position…

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