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Not So Sweet Dreams? Sciatica Could Be to Blame

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Not So Sweet Dreams? Sciatica Could Be to Blame

The sciatic nerve, which extends from the base of the spine in the lower back through the buttocks to the lower extremities, is the largest nerve in the body. For that reason, when the nerve is pinched or inflamed for any reason, the pain is often extremely uncomfortable at best and debilitating at worst. This…

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How To Stay Pain Free On Long Road Trips

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How To Stay Pain Free On Long Road Trips

Road trips are a uniquely American tradition. Flying can be very expensive, especially if you plan on taking the entire family. Sometimes driving is the only logical solution. From Jack Kerouac’s On The Road to Hollywood classics like Easy Rider and Thelma and Louise, there’ve been plenty of artful homages to the experience of driving…

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4 Tips for a Healthy Spine

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4 Tips for a Healthy Spine

The human spine comprises thirty-three vertebrae and is responsible for all forms of movement, from moving your shoulders to flexing your toes. As it connects to all movements in the body, abnormal movements or positioning can put some kinks in your spine and cause all kinds of pain that lasts well into your adult life,…

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