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Nutrition effects on Mental Health

in Mental Health by
Nutrition effects on Mental Health

You’ve probably heard the saying “You are what you eat” and while this saying usually refers to your body (since food is what helps our bodies grow strong) it can also refer to your mental health. Time and time and again, studies have shown that good nutrition is necessary to good mental health. For example,…

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Nutrition And Your Energy Level

in Nutrition by
Nutrition And Your Energy Level

Are you one of those people who jumps out of bed at the last minute, makes that quick cup of coffee, grabs a doughnut, and speeds out of the driveway to make it to work on time? If so, you aren’t that different from a lot of people. But in this case, this isn’t exactly…

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