Read the important 'REAL FOOD' news and articles today!

Tag archive

good habits

Behavior Change Strategies for Successful Weight Loss

in Weight Loss by
Behavior Change Strategies for Successful Weight Loss

“Behavioral modification” is a grab bag of techniques for changing behavior. They are based on what psychologists know about the effects of rewards and punishments on behavior. Unlike some psychological methods, which delve into the roots of behavior, behavioral modification focuses on the behavior itself and ignores its causes. Dog obedience classes offer a good…

Keep Reading

Looking After Your Skin On Holiday

in Beauty by
Looking After Your Skin On Holiday

There is nothing better for reducing stress and washing away the worries than a relaxing holiday. Jetting off to sunnier climates or even heading off to the slopes to enjoy some winter sports can do wonders for our state of mind. But unfortunately it can also play havoc with our skin. Different climates and even…

Keep Reading

Problem: Thick Ankles

in Overall Health by
Problem: Thick Ankles

Fat is one thing, puffiness is another: Which are your tackling? If you can’t tell the difference, press the bulge with your thumb: if a ‘hole’ appears, that usually indicates a fatty base. There may be a medical reason for puffiness and you should consult your doctor. Strengthen the muscles: Exercises can’t perform miracles but…

Keep Reading

Go to Top