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Best Fat Foods For Your Health

in Nutrition by
Best Fat Foods For Your Health

 There are a lot of myths about what is good and healthy for your. All the hype around certain foods you should eat, and other foods to stay away from. You maybe wondering what type of food is best if you’re on a diet. One of the biggest misconceptions in the health industry is that…

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5 Fad Diets That Should be Avoided and Why

in Diets by
5 Fad Diets That Should be Avoided and Why

The most popular resolution in the New Year for many adults is to lose weight. In the same top ten of the most commonly made goals at the New Year many weight loss wishers resolve to become healthier. The problem is that society and pop cultures have seemed to intervene by releasing several unhealthy weight…

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