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Five Ways to Get Rid of Extra Holiday Weight

in Weight Loss by
Five Ways to Get Rid of Extra Holiday Weight

Most of us gain weight during the holidays. We are tempted with so many treats that we fail to keep track of the total calories we consume. This is the main reason why we gain weight between Thanksgiving and New Year’s Day. According to a recent study, the average American gains about one pound during…

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Tips For New Years Resolution Success

in Fitness by
Tips For New Years Resolution Success

As we come to the tail end of December 2012 it’s time to once again consider what your New years Resolution will be. One of the most popular resolutions is to get in better shape whether it be; losing weight, gaining muscle, or just toning up. It’s always easy to start off strong and work-out…

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Calendar Effectiveness: Being Busy vs. Being Productive

in Overall Health by
Calendar Effectiveness: Being Busy vs. Being Productive

So you’ve decided: This is it. The year 2013 is finally when you are going to take control of your schedule, rather than have the schedule take control of you. Call it a resolution, if you will. Because this time, you are really, really serious. You’ve bought a calendar and everything! Now, how do you…

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Strategies For Sportsmen To Cope With Sports Related Injuries

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Strategies For Sportsmen To Cope With Sports Related Injuries

Sportsmen are prone to injuries especially where a lot of physical strain is involved. It is commonplace to hear about ACL tear in sportsmen playing football, rugby and basketball. Such high intensity games cause a lot of tissue and muscle wear and tear which leads to severe pain. In many cases surgery is suggested, whereas…

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3 Ways to Know You’re Making Progress in Therapy

in Mental Health by
3 Ways to Know You're Making Progress in Therapy

When troubled individuals begin to see a therapist in order to work on their issues, they will want some signs that their weekly counseling sessions are helping. If they are spending quite a bit of money each week but are not seeing results, they may have to decide if they would like to continue or…

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Newly Single and Lost? Here’s How to Find Yourself

in Dating and Relationships by
Newly Single and Lost? Here's How to Find Yourself

First things first, you’re single and need to accept it. It might not have been your choice, but it’s real and hoping to wake up and find it was all a bad dream isn’t going to work as a long term solution. If you’re newly single and feeling lost, it’s time to find yourself. It’s…

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How to Keep Your New Year’s Resolutions

in Overall Health by
How to Keep Your New Year's Resolutions

Let’s do something different with year when it comes to New Year’s resolutions. Let’s actually keep the resolutions we make to ourselves. Instead of giving up whatever you were trying to do by the time Groundhog Day comes along, let’s make resolutions that really get kept. So how do you do so? What are the…

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Change Your Meal Behaviors For Weight Loss

in Weight Loss by
Change Your Meal Behaviors For Weight Loss

It is a well known fact that weight loss mainly base around the behavior of diet. Unfortunately, a lot of people around the globe has a huge argument with their own body. This is majorly due to bad lifestyle that hundreds of people are wearing these days. The internet is always free enough to provide…

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Exercising: How to Be Motivated

in Fitness by
Exercising: How to Be Motivated

The drudgery of exercising regularly may lead one to quit his or her workout program. This is quite a common trend. In fact, up to 45% of people who sign-up for gym memberships quit their programs annually, according to the International Health, Racquet & Sports club Association. However, fitness should not necessarily be a grueling…

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How to Write a Five-Year Plan for Your Life

in Overall Health by
How to Write a Five-Year Plan for Your Life

If you want to really change your life for the better, and forever, you should come up with a five-year plan for yourself.  To effect permanent change in your life, it is not enough to have goals for the day, week, month, and year; you really should think about where you want to be in…

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