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It’s All in Your Head: Unleashing the Power of Mnemonics

in Mental Health by
It's All in Your Head: Unleashing the Power of Mnemonics

To enhance your personal relationships, career and your daily life activities, you should learn the mnemonic memory aids. It is natural with increasing age, we start forgetting many things, occasions and moments. Sometimes, we forget the name of person, birthday, or anniversary. Such memory slipping is very common in many people. But, if you practice…

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Be Kind To Yourself – Making A Self-Care Box

in Mental Health by
Be Kind To Yourself - Making A Self-Care Box

 What is a self-care box? Also known as a Make-it-better box, a self-care box is what it says really – a personalised box that looks beautiful and contains things to make you feel good. It is a tool for improving your mood and sense of wellbeing. The contents are personal to the person who makes…

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