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Type 2 Diabetes Is Manageable: Here Are Some Life-Saving Tips

in Overall Health by
Type 2 Diabetes Is Manageable: Here Are Some Life-Saving Tips

Have you recently been diagnosed with Type 2 diabetes? Unfortunately, you’re not alone in your plight. Although Type 2 diabetes is more common with older people, anyone can get it. In fact, of people who are twenty or older, 23.5 million people have Type 2 diabetes. This equates to just over ten percent of the…

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Essential Nutritional Elements of Food

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Essential Nutritional Elements of Food

Apart from basic needs of food, clothing and shelter human being also need certain other essential elements that can help in carrying on the processes of life efficiently known as nutritional elements of food. Various nutritional elements of food Basic nutritional elements food include fats, carbohydrates, minerals, vitamins, fiber, proteins and water which is involved…

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What Is Cortisol and How Do You Deal With It

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What Is Cortisol and How Do You Deal With It

Want to Lose Fat? Watch out for Cortisol So you are looking to lose fat and want to be in the best shape of your life – yes? That was me. However there are things you need to know about your body. One of those things is a hormone called Cortisol. Now I don’t know…

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Relation Between Arthritis and Diabetes

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Relation Between Arthritis and Diabetes

In earlier times, it was not necessary that an individual with diabetes is likely to get arthritis or vice versa. However, few recent researches revealed that people diagnosed with diabetes have also got risk of getting arthritis in their respective lives. Diabetes is basically a metabolic disorder during which the patient’s body either stops synthesizing…

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Eating Healthily – Why Is It Important and What is a Healthy Diet?

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Eating Healthily – Why Is It Important and What is a Healthy Diet?

Eating a healthy diet is often spoken about as one of the most important elements of your life. To be in good health it is important to combine a healthy diet with exercise, alongside limiting some of the factors which can lead to illness and disease. Luckily eating healthily serves a purpose for reducing the…

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Five Simple Weight Loss Tips For Women

in Weight Loss by
Five Simple Weight Loss Tips For Women

Number 1 – Drink water. You want to drink half your body weight in ounces and this is going to increase your metabolism, help your body detoxify and it’s going to help improve your digestive function. Number 2 – Pay attention to what portion sizes you’re eating. This is amazing to me. On package food…

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Sugary Food And Drinks Can Cause Depression?

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Sugary Food And Drinks Can Cause Depression?

Love to be happy and smiling? Do you like to drink soda (diet or regular), Slurpee, ice tea, fruit drinks or consume cakes, flans, and more? Here is a shocking truth (a depressing one too). A recent study presented at the American Academy of Neurology’s Annual Meeting shows that people who drink sugary drinks are…

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Important Monitoring for Type 2 Diabetes Patients

in Overall Health by
Important Monitoring for Type 2 Diabetes Patients

If you’re one of the over 25 million people in the United States who suffer from diabetes, you probably already know that managing your disease is a daily struggle. The doctor may have given you medications and explained your dietary regime, but it’s important to understand that you will have to be vigilant about many…

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3 Benefits of Glucose Monitoring for an Active Lifestyle

in Overall Health by
3 Benefits of Glucose Monitoring for an Active Lifestyle

Maintaining a healthy and active lifestyle can provide significant benefits for patients with diabetes. Regular exercise is an ideal way to manage weight issues and can lower the risk of blood sugar fluctuations, as well. Finding the right blood glucose monitoring solution for active lifestyles often requires a significant investment of time and energy in…

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Food For Thought – Eat Well, Think Well!

in Nutrition by
Food For Thought - Eat Well, Think Well!

Food For Thought – Eat Well, Think Well! From your breakfast to your evening meal, everything that you eat affects your brain in different ways. There have been a number of studies on energy consumption relating to the foods we consume, however many people still fail to understand how the nutrients we digest affect the…

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