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Tips for Better Sleep

in Mental Health by
Tips for Better Sleep

If the day was a meal, sleep would be the delicious, multilayered cake at the end of it. Unfortunately, not many people realize just how great sleep is for the mind, body, and soul. It refreshes the mind and repairs damage that your body has sustained over the course of the day. While many people…

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Getting in Shape Before You Travel

in Fitness by
Getting in Shape

We all have the grand ideas of doing a bit of exercise before we go on holiday in order to look our best when we are walking along the beach. Most people leave this far too late though and get very little benefit of doing a few sit ups a couple of weeks before you…

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Breaking Good: What it Takes to Get Off Meth

in Overall Health by
Breaking Good: What it Takes to Get Off Meth

Methamphetamine is a highly addictive drug that affects the central nervous system and the brain. Individuals who are addicted to meth, as it is called in society, will suffer both short-term and long-term affects that can make getting sober very difficult. Short-term and long-term affects associated with abusing meth include: hyperthermia, decreased appetite, irregular heart…

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Can Getting In Shape Improve Your Style?

in Fitness by
Can Getting In Shape Improve Your Style?

This article looks at the advantages to men of getting their bodies into better shape, in terms of maximising the subsequent style opportunities that will become available. Paunchy Problems If you are out of shape, perhaps you have some extra baggage you are carrying around your gut, or have terrible man boobs, it can have…

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