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getting in shape

3 Fitness Myths Debunked

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3 Fitness Myths Debunked

We all want the perfect body but it doesn’t come easy, you have to put the work in! There’s a million and one great reasons to get in shape: improved health, greater physical strength or a more toned physique but it’s not easy. If we’re taking on the expense of gym memberships, finding the time…

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Want To Get In Shape Fast? Try Out These Sports

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Want To Get In Shape Fast? Try Out These Sports

When most people think about getting in shape, building muscle, and losing weight, images of gym subscriptions, workout benches, and aerobics classes come to mind. But the reality is that you can certainly cater your workout routine to include whatever activities you wish. In fact, choosing activities that you love to do, rather than doing…

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Beachbody Rockin Body Workout

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Beachbody Rockin Body Workout

Forget the myth “No pain, No gain” as Rockin Body Workouts has already hit the market to dance your fats off. Workouts could be made interesting by dancing. You can actually burn up to 1200 calories per hour by dancing only. An interesting thing about dancing is that when you are dancing you are utilizing…

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Do You Need a Life Coach?

in Mental Health by
Do You Need a Life Coach?

You are struggling with having a work-life balance. Or you just do not feel joy in your life anymore. Or perhaps you need to figure out a way to communicate better. There are many reasons people consider getting a life coach. Here are some of the things such a coach can do for you: Help…

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