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Tips on When To Ditch Your Workout Gear

in Fitness by
Tips on When To Ditch Your Workout Gear

Working out in gear that is too old can actually be rather bad for your body. Shoes that are worn out could cause you to roll your ankle or experience pain in your arches. Top-notch gear makes it easier to work out, and it also makes it safer. You need to know when to get…

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Why Vintage is So Darn Cool

in Beauty by
Why Vintage is So Darn Cool

What goes around comes around and from antiques to music if it’s stylish and original then the chances are it will be here forever. The same can be said for fashion and if you’re looking for the latest trend then ignore the cut and paste high street stores and head for the markets, clothes fairs…

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Being Prepared for an Emergency in Any Weather

in Overall Health by
Being Prepared for an Emergency in Any Weather

 Not only do we battle chance and time in a rescue situation, but we’re often stuck battling inclement weather as well. In these situations, it’s often the weather that has taken control of the situation, and it’s our duty to hunker down and get the job done through the danger and pressure. When tornadoes rip…

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3 Tips to go From Injury to Ironman in One Season

in Fitness by
3 Tips to go From Injury to Ironman in One Season

Just when you hit your prime—personal bests in swimming, running and cycling—the worst possible thing happens. You tear your ACL, strain a hip flexor, or pinch a nerve in your spine. When an injury derails your plans to become the next gold medal winning triathlete, it takes a lot of hard work, mental strength, and…

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