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Linking Poverty and Obesity: What is Causing the Poor to Be Overweight?

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Linking Poverty and Obesity: What is Causing the Poor to Be Overweight?

Over the past decade in particular, state-funded scientific studies have been seeking to identify the root causes of the obesity epidemic in western societies. Obesity rates have been found to be concentrated in communities with the highest levels of poverty and low income levels. In the long-run, this epidemic inflicts a big economic strain on…

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Five Ways to Get Rid of Extra Holiday Weight

in Weight Loss by
Five Ways to Get Rid of Extra Holiday Weight

Most of us gain weight during the holidays. We are tempted with so many treats that we fail to keep track of the total calories we consume. This is the main reason why we gain weight between Thanksgiving and New Year’s Day. According to a recent study, the average American gains about one pound during…

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Tips to Build Muscle Mass

in Muscle Building by
Tips to Build Muscle Mass

Are you hungry to pack lean muscle mass onto your frame? By working out religiously and eating a wholesome, nutritious diet you can add muscle to your physique with patience. Remember, it takes time to add quality muscle to your physique. If you rush through the process you are likely to binge and gain fat,…

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How to Reduce Your Body Weight after Delivering A Baby

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How to Reduce Your Body Weight after Delivering A Baby

Weight gain after pregnancy is natural and it is difficult to avoid it. On an average, a woman might gain 15- 20 pounds during pregnancy. Some women might get frustrated or annoyed seeing the changes in their body. This article provides some helpful tips to regain your shape and fitness again. Need for losing the…

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Tips to Avoid Gaining the Freshman 15

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Tips to Avoid Gaining the Freshman 15

Yep, you know what I am talking about. You are excited to go to college. All set to get your studies underway, and to indulge in all that other fun college stuff that freshman look forward to when preparing to head off to school. One thing you are about ready to gain is not such…

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Natural Ways to Lose Weight This Holiday Season

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Natural Ways to Lose Weight This Holiday Season

Tis the season to be jolly. That does not mean you need to have a jolly belly. There are many things you can do to prevent weight gain this year. But be careful, if you don’t pay attention to your health you could gain weight. Gaining a couple pounds isn’t too bad, but what usually happens this…

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Supplements for Beginners – Top 5 Tips

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Supplements for Beginners - Top 5 Tips

Health and fitness supplements are becoming increasingly popular for people who are trying to gain muscle, lose fat and generally improve their health. Those who are new to a fitness regime or simply want to take it to the next level will find a vast amount of different products on the market. To help you…

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Why There’s No Such Thing As A Hardgainer

in Muscle Building by
Why There's No Such Thing As A Hardgainer

I’m tired of hearing all of this nonsense about how some people are ‘genetic freaks’ and others are doomed to living a life of being underweight. Not only does this talk completely discourage people, but it is completely false! I’m not saying that bodybuilding isn’t an unfair playing field (because it is), but what frustrates…

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What You Would Gain from Choosing Life Coaching

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What You Would Gain from Choosing Life Coaching

Do you ever look at your life and think that you would really like to improve some areas of it, but you do not know where to even begin? So much of our lives depends on each of the decisions we make and so often, we look back and think that we should have made…

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Can You Gain Muscle and Lose Weight At The Same Time?

in Muscle Building by
Can You Gain Muscle and Lose Weight At The Same Time?

This is a very common question that is asked and there seems to be no definite answer. Can you really gain muscle while you are losing weight? The best way to determine this is to look at the fundamentals of muscle growth and weight loss. First off, weight is gained or lost according to your…

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