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America is the World’s Fattest Country and Still Growing

in Overall Health by
America is the World’s Fattest Country and Still Growing

America has long been considered the fattest in the world. They are currently number one worldwide in the developed nations. In the population of aged 20 and above 2/3 are overweight and almost 1/3 is obese. This leaves only a miniscule percentage in their 20s at a healthy weight. Things could get worse by 2030…

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7 Get Fit Tips For Brides To Be

in Fitness by
7 Get Fit Tips For Brides To Be

We all know that every bride wants to look her very best on her wedding day. No matter what you’ve read about being overweight, the fact still remains that it is uncomfortable and unhealthy. This becomes even more serious when you’re trying to look pretty on your wedding day. Apart from looking or feeling pretty,…

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Getting A Healthy Breakfast to Start Your Day

in Nutrition by
Getting A Healthy Breakfast to Start Your Day

We all know that breakfast is the most important meal of the day as it provides us with fuel to start our day. By the time you wake up in the morning, your body has been starved for several hours. Skipping breakfast will lead you to reach for any available food when you crash a…

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Eating Habits For Weight Gain

in Muscle Building by
Eating Habits For Weight Gain

“Sustainable ways to gain weight” Think of weight gain and the first thing that comes to mind is sheer indulgence in high calorie, junkie food like pizzas, burgers, lavish lunches and buffets. Hold on – remember “freedom is not free” so even to gain weight there is a method. If you are not cautious about…

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7 Tips & Tricks to Help You Eat More

in Fitness by
7 Tips & Tricks to Help You Eat More

When you’re trying to gain weight, sometimes it can get very discouraging. You keep trying, only to find that you’re not seeing results, or you’re not seeing results at the rate you want to see them. What more can you be doing to gain weight? In order to gain weight, you must be taking in…

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