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How To Get In Shape For Summer

in Fitness by
How To Get In Shape For Summer

If you’re like most people, when spring transitions into summer and outfits become more revealing, you’ll find yourself saying, “wow that really crept up on me.”  Don’t settle for a ‘next year, I’ll have a great swimsuit body’ mentality.  Get started now by becoming healthier so you can feel better about the way you look. …

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Healthier Being: Back to Basics

in Overall Health by
Healthier Being: Back to Basics

Many people struggle to stay healthy nowadays. There’s a lot of pressure to try to eat better, drink less, lose weight, gain muscle and spend more time outdoors. Many people pay large sums of money to personal trainers, dieticians and doctors to find the magic spell for being healthier. Some people lack motivation and others…

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