Read the important 'REAL FOOD' news and articles today!

Tag archive

fun

Dance Your Way to Fitness

in Fitness by
Dance Your Way to Fitness

If If you love dance and want to get fit, why not try putting the two together in the revolutionary wonder work-out that is booiaka? It’s fun on the dance floor mixed with intense cardio exercise, a body-sculpting training regime that will firm up the buttocks, tighten the abs and tone up the waist –…

Keep Reading

Party Tips for the Socially Awkward

in Mental Health by
Party Tips for the Socially Awkward

I will freely admit it; I can be quite awkward at parties. The idea of going to someone’s house, quite possibly someone I don’t know very well, and sitting around talking or doing whatever else is not always very appealing to me. However, when my friends all want to go out and I don’t want…

Keep Reading

Five Great Reasons to Start Running!!

in Fitness by
Five Great Reasons to Start Running!!

I know, I know, Christmas and New Year can be daunting times for everyone, what with all the lazy days, alcoholic beverages from 10am, and I don’t even want to get started on the turkey that’s been staring at you each time you open the freezer. And I know that for your New Year’s Resolution…

Keep Reading

Getting Fit Could Be Fun

in Fitness by
Getting Fit Could Be Fun

As we grow older we slow down a little bit when it comes to keeping fit either through injury or because going to the gym has become too much of a chore. The importance of keeping fit will help to keep those extra pounds that we seem to gather as we get older. This article…

Keep Reading

4 No-Hassle Steps to Add Holiday Cheer for the Entire Family

in Overall Health by
4 No-Hassle Steps to Add Holiday Cheer for the Entire Family

Holiday Cheer is no easy feat to muster up every single year, so if it’s feeling particularly difficult to find some this year, it’s best to follow these 4 very easy steps to spark up the holidays for you and your family.  Make things a tad bit simpler this year and try to push some…

Keep Reading

How to Argue Less In Your Romantic Relationship

in Dating and Relationships by
How to Argue Less In Your Romantic Relationship

Do you argue a lot with your significant other? Before use speak, think about what you’re going to say. Many times couples get into arguments because they let their emotions get the best of them. Maybe your partner says something and it hit a nerve and then all of a sudden you’re becoming defensive and you are…

Keep Reading

Indoor Activities for Your Kids

in Overall Health by
Indoor Activities for Your Kids

With winter already upon us, the days are shorter and colder, which makes playing outside and getting some much needed physical activity a bit difficult. Unfortunately, humans instinctively tend to put on a bit more weight and remain on the sluggish side during the winter season. The lack of sunlight also leads to depression and…

Keep Reading

Gift Ideas for the Bachelor Party

in Dating and Relationships by
Gift Ideas for the Bachelor Party

Everyone knows guys are tough to shop for, and choosing the perfect gift to tell the male members of your wedding party how much you appreciate them and the party they are throwing for you can be daunting. Making it personal with a photo can show your thanks and love, and ordering photo gifts online…

Keep Reading

Get Out and Get Healthy

in Overall Health by
Get Out and Get Healthy

The winter months are notorious for being the cold and flu season.  But, despite old wives tales to the contrary, it is not cold air that gives us colds, but the warm air and close quarters that most of us spend our winter days in.  Germs are always with us, but when we spend a…

Keep Reading

How To Get Your Kids Drinking Water

in Overall Health by
How To Get Your Kids Drinking Water

Your kids are continuously on the go, from the moment they wake up until you finally manage to get them to fall asleep at night. With all this activity it is hard to ensure they eat enough of the right foods and drink enough water. The average person needs to drink two litres of water…

Keep Reading

Go to Top