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3 Different Ways of Starting a Vegetable Garden

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3 Different Ways of Starting a Vegetable Garden

We all know that to eat healthy means supplementing our meals with some of the green stuff, but many people avoid shop-bought vegetables because of concerns over price or farming methods. If that sounds like you, have you ever considered growing your own? Think about it – the seeds are much cheaper than supermarket prices…

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Low Calorie Snacks

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Low Calorie Snacks

Dedicating yourself to diet and exercise can be difficult and stressful. You’ll have short and long term goals that you’ll be focusing on day in and day out. One of the biggest keys to a successful weight loss program is keeping your caloric intake down. If you’re in the habit of counting calories then there…

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Food and Drink for a Healthy Heart

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Food and Drink for a Healthy Heart

Even if you eat right and exercise, you may not be doing everything you can to ensure your heart is healthy. These days scientists, doctors and nutritionists have managed to target specific food and drinks that can keep you ticking for years to come. Planning a diet around these items can help you live a…

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Preventing Cataracts with Healthy Eating

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Preventing Cataracts with Healthy Eating

Eating a healthy diet can do wonders for your health. It can give you more energy, help you lose weight, and make you look and feel younger. But did you know that you can decrease your risk of cataracts by simply following a healthy diet? It’s true! Studies show that those who follow healthy diets…

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