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fruits and veggies

How to Get Rid of Lousy Feeling?

in Fitness by
How to Get Rid of Lousy Feeling?

Some of you feel as being lazy, tired or fatigued all the time. You may give many self-explanatory reasons for it like not working out, inadequate sleep etc. In fact, it has a direct relationship with your diet and lifestyle. If you have a poor lifestyle, you will definitely experience these feelings. Actually, you are…

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7 Things First-time Juicers Should Know

in Nutrition by
7 Things First-time Juicers Should Know

Drinking freshly pressed juices has become one of the most efficient ways of getting the nutrients our body needs. As most of us already know, juicing offers a multitude of health benefits such as better sleep, stronger bones, lesser stress, improved digestion, and many more. Nowadays, this relatively new phenomenon has become greatly popular. In…

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“Spring” Into Wellness with these Healthy Habits

in Overall Health by
“Spring” Into Wellness with these Healthy Habits

Spring is in the air! The weather begins to change, the flowers begin to bloom, and the skies become clearer and brighter. To make sure you make the most out of the lighter days, here are six tips on staying healthy in the new season. 1. Eat fruits and veggies. A variety of fruits and…

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Staying Away From Spring Related Illnesses – Don’t Get Sick This Spring

in Overall Health by
Staying Away From Spring Related Illnesses - Don't Get Sick This Spring

Spring is here. I’m sure you would like to spend it the best possible way you can. No one wants to start the new season feeling ill. That’s why you have to remain healthy. Is that so hard to do? No! In fact, I have here 4 simple tips on how you can keep yourself…

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3 Tips For A Naturally Bright Smile Without Harsh Whiteners

in Overall Health by
3 Tips For A Naturally Bright Smile Without Harsh Whiteners

Everything, and I mean everything, has to have a balance. Too much of something is bad enough, so as a song by a really famous British girl band goes. And from the same song, too much of nothing is just as tough. This also applies to teeth whitening. We can’t deny that our teeth turns…

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