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Fruits and Vegetables

Juice Cleansing Benefits

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Juice Cleansing Benefits

Juice cleansing is when you eliminate everything except for the juice from vegetables and fruits from your diet for a certain amount of time. There are many different reasons why you may choose to do a juice fast, but if it’s something that you’re considering, then the chances are good that it’s because you want to…

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All You Need To Know About Raw Food Diet

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All You Need To Know About Raw Food Diet

Raw food diets are a phenomenon that has become extremely popular. Most people want to know what they are, how they help a person, what effects they have on a person’s body and what not. To answer all of these questions, these people will need to know everything about raw food diets. So, here are…

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Can Fiber Really Make My Hair Healthier?

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Can Fiber Really Make My Hair Healthier?

There is always so much information, both bad and good, surrounding the importance of fiber. You hear that fiber and fiber-rich supplements can help your heart, improve your energy levels, and give you great hair. The question is, is it true? The answer is yes. Real fiber and fiber-rich supplements are perhaps some of the…

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Juicing As Part Of An Overall Colon Cleanse

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Juicing As Part Of An Overall Colon Cleanse

Juicing, or extracting the juices from whole fruits and vegetables and drinking it, is getting more and more popular every single year.  Juicing offers many health benefits to people of all shapes and sizes and ages, and is a key part in many cleansing programs, including colon cleanses. The Purpose For anyone who doesn’t know,…

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7 Things First-time Juicers Should Know

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7 Things First-time Juicers Should Know

Drinking freshly pressed juices has become one of the most efficient ways of getting the nutrients our body needs. As most of us already know, juicing offers a multitude of health benefits such as better sleep, stronger bones, lesser stress, improved digestion, and many more. Nowadays, this relatively new phenomenon has become greatly popular. In…

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10 Cancer Healing Foods

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10 Cancer Healing Foods

Perhaps more than any other diagnosis, cancer is the one word you never want to hear from your doctor. The good news is you can take action, starting with your next meal or snack. Switch to a healthy, delicious diet, consisting of the foods below, and increase your chances for a long and healthy life.…

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How To Make Appetite Suppression Easy

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How To Make Appetite Suppression Easy

Introduction And Background If you have tried to lose weight sometime in your life, you’ll definitely love the heading or scorn at it. We all know what appetite suppression is. It is the effort one makes to limit or minimize the amount they eat, thus giving them a smaller appetite. And it is difficult to…

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5 Creative Ways To Care For Your Teeth

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5 Creative Ways To Care For Your Teeth

Taking care of yourself is more than just eating right and exercising your body daily, in fact sweating and eating a healthy diet are only part of it, brushing and flossing your teeth everyday as well as taking care of your entire body is part of a healthy lifestyle. There are some helpful foods that…

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5 Facts on Body Fat

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5 Facts on Body Fat

Most people don’t know too much about body fat except that it is something bad that needs to be battled. The truth is that body fat is an essential part of life. A “slim”adult female carries 100,000 calories of fat in her body. So while completely getting rid of body fat is impossible, a better…

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Study Finds New Possibilities for Preventing Heart Attacks in Women

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Study Finds New Possibilities for Preventing Heart Attacks in Women

In the U.S., heart disease accounts for approximately one out of every four deaths. While men account for over half of these deaths, over 42 million women are currently living with some type of cardiovascular disease and over eight million woman have a history of heart attack or angina. Despite the majority of heart disease…

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