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Healthy, Low-Sugar, Desserts

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Healthy, Low-Sugar, Desserts

The key to maintaining weight is not deprivation, it’s discipline. So instead of ignoring that after dinner sugar craving, indulge it with something nutritious and sweet, for the best of both worlds. There are plenty of fruit-based, low-sugar desserts out there, that can satisfy your sweet–tooth, without sacrificing most diet plans. An additional benefit to…

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Juice Your Way To Feeling Energetic! The Amazing Benefits of Fruit and Vegetable Juice

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Juice Your Way To Feeling Energetic! The Amazing Benefits of Fruit and Vegetable Juice

When we want a quick hit of energy, it can be all too tempting to just have one of the countless varieties of energy drinks available; to down it like a shot and then wait for the massive amounts of sugar and unpronounceable chemicals to work their way through our bodies. These drinks are effective,…

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Lemons To Benefit Your Health

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Lemons To Benefit Your Health

Everyone is looking for a quick cure to most common maladies. They will go to homeopathic stores and websites looking for a new concoction with Eastern roots. They are neglecting the use of some materials they can find in their very own home. Lemons for instance solve a lot of health problems and can be…

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Healthy Snacks to Lose Weight on the Go

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Healthy Snacks to Lose Weight on the Go

I am a mother of two kids under the age of 4. If that isn’t enough, I will add that they are both BOYS. Needless to say, I am ALWAYS on the go. Today alone, we visited the library, went for a run, went to the park, read stories, (ate a few meals), went to…

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Healthiest Holiday Gifts

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Healthiest Holiday Gifts

It’s that time of year again, where shopping is top of the mind. This is the time when we prepare to celebrate with family and friends. Spending money on others and getting gifts for loved ones is a tradition cherished by many. This holiday season set a trend by picking healthy treats for your family and…

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Slice Your Way To Good Health

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Slice Your Way To Good Health

Sensei’s Fruit Facts Can Help You Slice Your Way To Good Health Have you ever played Fruit Ninja? Well, I do. If you have not yet tried this game then you should try it and start practicing your finger samurai skills by slicing off those juicy fruits that show up on your screen. I am…

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Packing A Healthy Lunch Box For Your Child

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Packing A Healthy Lunch Box For Your Child

Nutrition and diet is immensely important for optimum health. This is even more important when it comes to children. A child’s diet needs to be balanced and contain all needed vitamins, nutrients and minerals. A healthy diet will keep children’s energy levels and concentration high. Children spend a lot of their time at school so…

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Five Smart Snacks to Keep at Your Desk

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Five Smart Snacks to Keep at Your Desk

Working a full day can require you to keep your energy, and since you’ll probably be snacking throughout the day, it’s important to choose the right snacks to not only keep you full of energy, but also keep you full. In order to have a more productive workday, you should have these five snacks at…

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10 Gift Ideas for Health and Wellness

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10 Gift Ideas for Health and Wellness

We are all striving for a healthier lifestyle and health and wellness has become an essential part of our daily lives, this is why when it comes to gift ideas for friends and family you need to think out of the box, finding them that perfect health and wellness gift that they will appreciate, use…

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The Benefits of Eating a Raw Diet

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The Benefits of Eating a Raw Diet

There’s no need to feel guilty if you haven’t stepped near your oven during summer and rather chose salads and fresh soups over hot, cooked foods. Raw Vegetables, Fruit, Fish, Seeds and Nuts are all packed with minerals and vitamins which can enhance our immune system, give our mandibles a good exercise, keep us lean…

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