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Weight Loss – What To Do When You Hit the Wall

in Weight Loss by
Weight Loss - What To Do When You Hit the Wall

It’s inevitable. You diet and exercise religiously, lose 10 or 15 pounds and hit a wall. Known as a plateau, this stall in progress happens to almost everyone. Rather than giving up, you’ve got to work harder. Here are five ways to not only get over the wall, but to break it annihilate it: 1.Adjust…

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Eight Simple Tips For Stronger, Healthier Bones

in Overall Health by
Eight Simple Tips For Stronger, Healthier Bones

The importance of healthy bones is obvious, they are literally our bodies support system. What’s sometimes a little less obvious however is just how we can help to keep them healthy and strong. The issue of bone health becomes even more important when we reach our thirties. Up until then, our bodies create bone mass…

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Keeping Your Family Healthy This Year

in Overall Health by
Keeping Your Family Healthy This Year

It can be challenging ensuring your family stay fit and healthy. As we full well know once one member of the family catches a seasonal bug from school/work it doesn’t take long for the rest of the family to become infected. Precaution is the best form of attack, so here we look at what you…

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What Do I Do After A Juice Cleanse?

in Nutrition by
What Do I Do After A Juice Cleanse?

If you’ve completed a juice cleanse, take a moment to congratulate yourself. You are on the right track to living a healthier life. Your body is finally rid of those toxins that slowed you down, and you have probably lost some weight in the process. Now, you need to continue on with your healthy lifestyle.…

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