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Moving to College without Feeling Any Fear

in Mental Health by
Moving to College without Feeling Any Fear

The year of graduation and moving to college is full of emotions and new experiences. The expectations are great and the teenagers often feel it hard to find their way. Changes can be very stressful and no matter how much we have heard about the life in college and the interesting sides of it, the…

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How Can You Tell If You Have A Gambling Addiction?

in Overall Health by
How Can You Tell If You Have A Gambling Addiction?

One of the most immensely difficult aspects of a subject as complex as addiction is realising that you have a problem, even if friends and family may have tried to alert you to it. Denial is a big part of it and a major obstacle that has to be negotiated in the first instance. If…

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Progressive Steps After Drug Rehabilitation

in Overall Health by
Progressive Steps After Drug Rehabilitation

In the first few weeks after leaving a rehabilitation program, most will agree that one of the most vital elements to continued success is to keep away from old friends who will continue to drink, use drugs and steel from them. While of course you may feel a special bond because you certainly shared your…

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How to Stop Teens From Abusing Drugs

in Overall Health by
How to Stop Teens From Abusing Drugs

Schools are supposed to be safe havens where our children learn. When we say goodbye to our kids at the bus stop or when we drop them off to school, we should feel confident that their day at the school will be fruitful. Hopefully, they’ll not only learn math, science and literature, but they’ll also…

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Healthy Gift Ideas for Your Unhealthy Friends

in Overall Health by
Healthy Gift Ideas for Your Unhealthy Friends

We all have a trait or two that we wish we could improve, and the same applies to our friends. If you’re still scrambling for a gift idea as the holidays draw near (and who isn’t?), why not play upon these qualities? It may be a fun tongue-in-cheek kind of gift, or it could even…

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4 No-Hassle Steps to Add Holiday Cheer for the Entire Family

in Overall Health by
4 No-Hassle Steps to Add Holiday Cheer for the Entire Family

Holiday Cheer is no easy feat to muster up every single year, so if it’s feeling particularly difficult to find some this year, it’s best to follow these 4 very easy steps to spark up the holidays for you and your family.  Make things a tad bit simpler this year and try to push some…

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Bowling – Get a Workout from Your Night Out

in Fitness by
Bowling - Get a Workout from Your Night Out

If the last time you went bowling it was for a party with your friends when you were nine years old, you might not realise that this can be a good form of exercise. Whilst I am not going to suggest that you should quit your gym membership in favour of a bowling night each…

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Quitting Smoking Is Difficult But Not Impossibility – Try the Healthy Way

in Overall Health by
Quitting Smoking Is Difficult But Not Impossibility - Try the Healthy Way

It is a common conception that quitting smoking is a matter of sheer determination. Definitely, determination does play a major role towards quitting the habit of smoking, however it not really difficult. There are a number of options to pick from if you really want to quit the habit of smoking. Read on to know…

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Clash of the Dating Titans: How Do You Cope When You’re Both Strong Personalities?

in Dating and Relationships by
Clash of the Dating Titans: How Do You Cope When You're Both Strong Personalities?

Picture this. You get a call from one of your friends. She tells you that the gang is planning a weekend at the beach. Woohoo, road trip! Sure, I’ll go. You ask if you can bring the boyfriend along, and she gives the go signal. You call him up and he says he’s not interested.…

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Post Maternity Leave and Childcare Options

in Overall Health by
Post Maternity Leave and Childcare Options

No matter what their age, it’s always hard leaving behind your child post maternity. Can you really trust someone else to look after your baby? Sure you can! The sad fact is, even if you stay at home with your child for the majority of their younger years, you’ll have to let go sometime when…

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