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Six Tips For Making Your Home Handicap Accessible

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Six Tips For Making Your Home Handicap Accessible

With a rapidly aging population, many Americans are actively seeking out ways to stay in their homes. Whether you are looking to retrofit a home with handicap accessible features or to build, planning is one of the easiest ways to make this dream a reality. Here are six tips for making your home handicap accessible.…

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The Best And Worst Things About Running

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The Best And Worst Things About Running

In a lot of cases, there is an undeniable beauty about how uncomplicated something can be. There are not too many human functions that are as simple as running and yet it is an activity that has so much to offer and so much to discover. There are people who may have previously been largely…

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6 Steps To A Great Massage

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6 Steps To A Great Massage

A massage is a great way to spend time with someone special, putting them at ease with your most sensual body part, the hands. The Agenda Start at the base of the back and down the spine where tension lives. Use your thumbs, running them smoothly along the muscles on both sides. Legs and feet…

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5 Foot Care Tips For Active Runners

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5 Foot Care Tips For Active Runners

When you run you use – 25 bones, 31 joints, 110 ligaments, and your feet take the brunt end of the impact. So maintaing proper foot care is vital to not only enjoying running, but also keeping the “running machine” (you) in good operating order. These foot care tips will help you strengthen your feet,…

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