Read the important 'REAL FOOD' news and articles today!

Tag archive

freshman

The “Freshman Fifteen”: Fact or Fiction?

in Overall Health by
The "Freshman Fifteen": Fact or Fiction?

The dreaded Freshman Fifteen: typically an expected weight increase of up to fifteen pounds experienced during an individual’s first year in college. Posited by some is the question of whether or not this phenomenon actually exists. Unfortunately your fears are not about to be assuaged; the freshman fifteen does indeed exist and its causes are…

Keep Reading

Tips to Avoid Gaining the Freshman 15

in Overall Health by
Tips to Avoid Gaining the Freshman 15

Yep, you know what I am talking about. You are excited to go to college. All set to get your studies underway, and to indulge in all that other fun college stuff that freshman look forward to when preparing to head off to school. One thing you are about ready to gain is not such…

Keep Reading

Beating The “Freshman Fifteen”

in Overall Health by
Beating The "Freshman Fifteen"

Every college freshman begins the school year with the same goal: beating the freshman fifteen. Healthy habits last a few weeks, but when schoolwork piles in and parties abound, little time is left to focus on nutrition and exercise. The truth is, most college freshman will gain weight during the course of the year, but…

Keep Reading

Go to Top