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How to Keep Fruits and Vegetables Fresh Without a Refrigerator?

in Nutrition by
How to Keep Fruits and Vegetables Fresh Without a Refrigerator?

You live in a cottage at a far flung forest. There is no energy source, no electricity, no refrigerators and all energy consuming utensils. You bought that $$$ foods and fruits for an entire week and feel awful watching the fruits getting rotten too early. It can happen in a forest, in a village, during…

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Healthy Snacks to Lose Weight on the Go

in Nutrition by
Healthy Snacks to Lose Weight on the Go

I am a mother of two kids under the age of 4. If that isn’t enough, I will add that they are both BOYS. Needless to say, I am ALWAYS on the go. Today alone, we visited the library, went for a run, went to the park, read stories, (ate a few meals), went to…

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5 Tips For Eating Healthier In College

in Nutrition by
5 Tips For Eating Healthier In College

Health is wealth, as the famous saying goes. If you value your health, then you should watch what you eat every day. College students like you need to stay healthy and fit so that you can hurdle the daily rigors of school work and social life. Here are five tips for eating healthier in college:…

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Get Out and Get Healthy

in Overall Health by
Get Out and Get Healthy

The winter months are notorious for being the cold and flu season.  But, despite old wives tales to the contrary, it is not cold air that gives us colds, but the warm air and close quarters that most of us spend our winter days in.  Germs are always with us, but when we spend a…

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Stay Healthy This Fall

in Overall Health by
Stay Healthy This Fall

As the season change, you can make different choices and changes in your routine and lifestyle. The season’s change, but this time of year, the weather isn’t the only thing that changes. Your eating habits and health can change as well. With the cooler air many people are more susceptible to colds and flus. Take…

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Trend Alert: Baby Fresh Skin

in Beauty by
Trend Alert: Baby Fresh Skin

During the winter, your skin becomes a battlefield. Cold temperatures and biting winds chap and damage your face, leaving it dry. If there is any time to start taking care of your skin, it is now. Everyone can get fresh skin with these top tips: Start A Routine  The most important thing is to be…

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