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fresh fruits and vegetables

No Quick Fixes – Lose Weight Smart!

in Weight Loss by
No Quick Fixes – Lose Weight Smart!

Losing weight requires more than a flashy fad diet.  Instead of looking for a quick fix, develop a healthy lifestyle. To shed unwanted pounds, you need to be very conscious of what foods you eat.  Take time to learn which foods are good for your diet and which will really hinder your weight loss efforts.…

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The Amazing Blueberry

in Nutrition by
The Amazing Blueberry

Now that winter has passed and warmer spring days are just around the corner. There is no better season than summer to find, locally grown and harvested fresh fruits and vegetables. But August is my favorite month, because locally grown blueberries are plentiful. Blueberries are classified as a super fruit by many nutritionists and health…

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The Health Benefits Of Green Coffee Bean Extract

in Supplements by
The Health Benefits Of Green Coffee Bean Extract

There is not many people in the world that have not at least tried coffee. Most people who drink it will say that it is a must-have for them on a daily basis. So apparently coffee seems to have a positive effect on its followers. It should be no surprise then, that recent studies have…

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