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Starting Your Own Workout Routine

in Fitness by
Starting Your Own Workout Routine

The type of workout routine you adopt will be dependent on your age, weight, lifestyle, amount of free time that you have, your goals and your diet. What works for one person who is the same age, weight and fitness level won’t necessarily work for another person of the same age weight and fitness level.…

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Free Weights Vs. Machines: Which Is Better?

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Free Weights Vs. Machines: Which Is Better?

When you exercise, you want the exercises to provide the most benefit, right? Many people wonder whether exercising with machines or free weights will provide the most benefit. Workouts that work the most muscle groups together at a time are the most efficient, but can you work more muscles with free weights or with machines?…

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4 Tips For Buying Free Weights

in Muscle Building by
4 Tips For Buying Free Weights

If you’re considering buying free weights to start your at-home gym, there are just a few things you should keep in mind during your search. You should not just go to a store and pick up the first set of free weights you see. You need to do your homework before you go shopping, and…

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Why You Should Be Using Resistance Machines AND Free Weights For Muscle Building

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Why You Should Be Using Resistance Machines AND Free Weights For Muscle Building

When it comes to resistance training and generally strengthening muscle and burning fat there are two main options open to you. One of these is using the free weights which involves lifting weights off of the ground and curling/pressing them freely, while the other is to use resistance machines which involves sitting in a large…

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Machines vs. Free Weights

in Muscle Building by
weight lifting

If you ask any amateur gym-goer what the best strength building exercises are, you will likely get a different answer every time.  With all this conflicting information, how should you proceed?  Should you stick to the weight room’s free weights?  Should you focus on a machine-weight-only workout?  Which method will build more muscle?   As…

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