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Starting Your Own Workout Routine

in Fitness by
Starting Your Own Workout Routine

The type of workout routine you adopt will be dependent on your age, weight, lifestyle, amount of free time that you have, your goals and your diet. What works for one person who is the same age, weight and fitness level won’t necessarily work for another person of the same age weight and fitness level.…

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How To Get The Most Out Of A Staycation

in Mental Health by
How To Get The Most Out Of A Staycation

Sometimes, you just need a vacation.  Time away from work can be rejuvenating to the mind, body, and spirit, but the money isn’t always available to do something expensive.  If money is tight, consider a staycation, where you give yourself the time to do whatever it is you want to do without the hectic workweek…

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Escape The Stress Of The Daily Grind

in Mental Health by
Escape The Stress Of The Daily Grind

Modern society is not proving to be as stress-free as we’d have hoped and through a combination of being overworked and underpaid, the day-to-day routine of life in the twenty-first century is not as easy as we may have thought it might have been. Getting the balance between how much time we spend at the…

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Where To Find Supreme Happiness

in Mental Health by
Where To Find Supreme Happiness

Happiness is something that we all aspire to. Even the grumpiest old man in the world is looking to take some pleasure, whether he would like to admit it or not, in the stance he takes when he faces the world each day. Others struggle to find it in the small windows of free time…

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