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How to Transform Yourself from a Couch Potato to a Certified Jogging Machine

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How to Transform Yourself from a Couch Potato to a Certified Jogging Machine

If you’ve never been to a gym before, then running for extended periods of time in front of others can be a bit intimidating. Instead of coming to terms with your running niggles in the gym, why not go for a jog outside, and get used to stretching your legs without out the fear of…

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Best Workout Shoes For Your Fitness Routine

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Best Workout Shoes For Your Fitness Routine

Some women obsess over Christian Louboutin pumps or Tori Burch flats. Unfortunately, this shoe passion stops at the athletic realm. Perhaps it’s because workout sneakers are not as sexy as high heels or over-the-knee boots. It’s a shame because the right pair of workout shoes can actually make your legs, and other assets, look better…

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