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Soy Milk – A Beverage That Is Hundreds of Years Old

in Nutrition by
Soy Milk – A Beverage That Is Hundreds of Years Old

The soybean is a great source of nutrients that is the key ingredient in a number of different products and can make a meal delicious and, at the same time, ‘may’ add health benefits. Coming from Asia, this plant has been used for many years to make tasty beverages and to add nutritional quality of…

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Toxic Foods In Our Diet

in Nutrition by
Toxic Foods In Our Diet

Some foods and drinks are packed with minerals and vitamins while others contain preservatives, additives, colorings, and toxic substances. Chewing gums, juices, and diet sodas are loaded with artificial sweeteners, which are manmade chemicals. They contain no minerals and vitamins and are empty of nutritional value. Some artificial sweeteners are made using choline and other…

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Staying Healthy While Traveling: Some Tips For Sticking To Your Diet On A Vacation

in Diets by
Staying Healthy While Traveling: Some Tips For Sticking To Your Diet On A Vacation

Staying healthy on the road is mostly a matter of planning ahead. If you know how you’re going to eat, have a consistent meal and exercise plan, and avoid the foods and beverages that make you gain weight, dieting on the road becomes a simpler task. What’s more, many of these health conscious steps will…

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6 Great Tips Away To Healthier Skin!

in Beauty by
6 Great Tips Away To Healthier Skin!

There could be several reasons why your skin might not be in its healthiest state right now. Whether it’s breaking out, aging, poor diet, certain medicine, or simply not taking care of it, your skin acts like a visual alarm letting the world know that it needs help. Or, at least that is how it…

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