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The Sweet Truth About Honey And Its Positive Effects To Health

in Nutrition by
The Sweet Truth About Honey And Its Positive Effects To Health

It can be hard to avoid sugar or sugar-laden food items because there are just too many of them around. Chocolates, cakes, ice creams, and other sweet treats are affordable and readily available. Still, many health enthusiasts, including medical professionals, urge people to stay away from sugar and other sweet treats since these are not…

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Proven Vitamins for a Clearer Skin

in Beauty by
Proven Vitamins for a Clearer Skin

Even though most people can benefit health-wise from the intake of supplemental multivitamins, it’s very important to also include foods that are naturally rich in vitamins as part of your regular diet. Vitamin rich food sources include fresh fruits, green leafy veggies, nuts, dairy , poultry and fish products. Vitamins are so important due to…

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Why Does Stress Prevent Weight Loss?

in Weight Loss by
Why Does Stress Prevent Weight Loss?

Why does stress prevent weight loss?  And what can you do about it? There is nothing more frustrating than hitting a plateau that never seems to end when you’re trying to reduce your weight.  You try everything; eating less, exercising more, or eliminating whole food groups you heard the media say cause weight gain.  Nothing. …

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