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Guidelines On Keeping Your Body Healthy

in Overall Health by
Guidelines On Keeping Your Body Healthy

Health has been the most essential element in many people’s lives. This means that out of the most happenings in the world, people care about their own health which is a significant achievement for them. Well, health is something that is not under control. You need to be very much attentive and careful about it.…

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You are What You Eat: Controlling Your Cholesterol with Food

in Nutrition by
You are What You Eat: Controlling Your Cholesterol with Food

As we age, it’s important to monitor our cholesterol levels with simple blood tests. High cholesterol levels, left unchecked, can result in heart disease and, maybe worse, stroke. Luckily, if you get screened annually, any rises in your cholesterol levels will be discovered early enough for you to be able to control them in a…

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Ways to Direct Children Towards Exercise and Fitness Activities as Play

in Fitness by
Ways to Direct Children Towards Exercise and Fitness Activities as Play

One of the most common problems associated with children today is obesity. Children are growing over-weight due to poor eating habits and spending more time on computer and video games after school. If you are a parent, you should know that when these obese children turn into obese adults they are prone to heart and…

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