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Precautions For People With Nut Allergies

in Nutrition by
Precautions For People With Nut Allergies

Allergies to different types of nuts are extremely common, and can sometimes be very difficult to monitor. Although nutrition information can be difficult to procure – especially when eating in a restaurant or buying pre-made food, people can take a few precautions in order to ensure their safety and that they do not have some…

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Gluten Free Diet – Is It For Everyone?

in Diets by
Gluten Free Diet - Is It For Everyone?

If you have celiac disease, then you definitely need to be on a gluten free diet. Celiac disease is negatively affected by the consumption of gluten, because gluten attacks the villi within the small intestine, which is designed to be there in order to help your body absorb vital nutrients. Without the villi working properly,…

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