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Health Risks That Are Not Worth Taking

in Overall Health by
Health Risks That Are Not Worth Taking

There are many things to watch out for when it comes to your health. What should you eat, what can’t you eat? Chances are you may be listening to the news and seeing the latest science and research around recent health attacks on “healthy packaged foods” instead of listening to everyone, and what they say…

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Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

in Nutrition by
Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

The way in which our society approaches health and wellness is incredibly scewed. In the U.S. there is no doubt that body fat percentage equals people’s view on how healthy or unhealthy someone is. This assumption couldn’t be farther from the truth. While body fat does play a role in the overall health of an…

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