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The Sweet Truth About Honey And Its Positive Effects To Health

in Nutrition by
The Sweet Truth About Honey And Its Positive Effects To Health

It can be hard to avoid sugar or sugar-laden food items because there are just too many of them around. Chocolates, cakes, ice creams, and other sweet treats are affordable and readily available. Still, many health enthusiasts, including medical professionals, urge people to stay away from sugar and other sweet treats since these are not…

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Cook Healthier Food for a Radical Family Lifestyle Change

in Nutrition by
Cook Healthier Food for a Radical Family Lifestyle Change

Image Credits Even though most people admit to the importance of cooking and eating healthy, the reality is many just don’t take the time to create healthy meals. Of course, people lead very stressful and busy lives, so it can be a challenge to eat healthy. This is especially true in the fast-paced society in…

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6 Tips for Staying Healthy While Pregnant

in Overall Health by
6 Tips for Staying Healthy While Pregnant

Taking care of yourself and following a healthy lifestyle is very important when you’re going through a pregnancy. You have to know how to keep yourself healthy so you give birth to your baby without any problems. Check out these 6 tips that can help you be at your best while pregnant. Extra Calories When…

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How to Increase the Shelf Life of Your Food

in Nutrition by
How to Increase the Shelf Life of Your Food

How to Increase the Shelf Life of Your Food Sometimes it can seem as though you buy food at the grocery store, only to have to throw it away the next day when it has already gone bad. This happens more times than you care to count, and it can really start to have an…

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Eat Five Meals a Day to Lose Weight

in Weight Loss by
Eat Five Meals a Day to Lose Weight

Eating five times a day instead of three will help you control your appetite, raise your metabolism, and decrease your chances of overeating. Spreading your food intake to five will help decrease the risk of obesity by controlling your blood insulin response to long fasts which can cause weight gain and increased fat storage. If…

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Boost Your Daily Diet with Anti-Oxidants!

in Nutrition by
Boost Your Daily Diet with Anti-Oxidants!

Antioxidants have a host of health benefits. They protect your system from diseases and take care of the cells. Antioxidants prevent oxidation in the body. During oxidation, the oxygen molecules gain a charge by glucose present in the body. What happens to an apple after it is cut? It turns brown and rots slowly. This…

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