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Spring Training To Reach Your Summer Fitness Goals

in Fitness by
Spring Training To Reach Your Summer Fitness Goals

With summer approaching, many people are eager to lose their extra pounds and look good in swimsuits. Along with weight loss, an exercise program carries other benefits, including feeling better and living longer. However, many people don’t know how to get started in this potentially long and difficult process. Just creating a plan is more…

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Health Risk Due to the Chemicals

in Overall Health by
Health Risk Due to the Chemicals

People are jaded by the thought of increasing occurrences of chronic diseases, which they seldom came across a few decades ago, and bewildered about the pertinent cause for the same. We are living in a planet and environment which has dumped our existence with loads of toxic contaminants both physically and mentally. To start with,…

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