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Junk Food Leads To Alzheimer’s?

in Overall Health by
Junk Food Leads To Alzheimer's?

We used to think that we have no control – if we get Alzheimer’s we get it and if our parents had it we will likely have it too. But research into the forms of dementia now shows that we might have more control over whether or not we will develop Alzheimer’s than once thought.…

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Everything You Need to Know About Cardiac Rehabilitation

in Overall Health by
Everything You Need to Know About Cardiac Rehabilitation

Cardiovascular disease is the leading killer of people in the industrialized world. Despite the fact that so many people die from cardiovascular disease every year, less than 20% of people that survive a heart attack or coronary bypass surgery participate in a cardiac rehabilitation program. If you have had heart trouble in the past, a…

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Spring into New Seasonal Food Choices

in Nutrition by
Spring into New Seasonal Food Choices

After a long, drawn out winter many of us are ready to get out of hibernation and celebrate everything that the springtime has to offer – including the blooming of tulips, the blossoming of trees, the greening of the grass, little hatchlings and newness of life, and even spring cleaning! Spring is such a beautiful…

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Fly Your Way To Food Cruise Control – Realistic Resolutions

in Nutrition by
Fly Your Way To Food Cruise Control - Realistic Resolutions

The New Year often brings with it resolutions, with many of us opting to lose weight after the heady festive activities and indulgences.  Some people turn to pills such as T5 fat burners, or diets and nutritional plans in a bid to keep the pounds off. Trial and Error When commencing on a new eating…

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