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Comfort Food and Your Digestive Track

in Overall Health by
Comfort Food and Your Digestive Track

Do you crave weekend comfort foods?  Macaroni and cheese, bacon cheddar mashed potatoes, chocolate cream fudge cake, meatloaf and quesadillas? Many people eat healthy during the week only to let themselve’s relax and indulge on the weekends. This habit can be bad for your health. Most comfort food is packed with fat, salt, sugar, and…

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Foods For Essential Oral Health

in Nutrition by
Foods For Essential Oral Health

Although Valentine’s Day has come and gone it doesn’t mean that your heart health is not a focus. February is American Heart Month. Your heart health is related to your overall health including your oral health. What you put in your body starts with your mouth. You can improve your health by adding these key…

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