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Netball – All You Need To Get Fit

in Fitness by
Netball - All You Need To Get Fit

I’ve often told people that all you need to do in order to fully commit to a weight loss program is to choose a fun fitness activity. Sports are a great way to get fit and healthy, as they require a great amount of functional movement, joint flexibility, strength, speed, coordination, balance and endurance. These…

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An Article Featuring Health And Fitness Tips For Men And Women

in Fitness by
An Article Featuring Health And Fitness Tips For Men And Women

Looking after yourself is a no-brainer, an automatic reaction, right? It ought to be, but not everybody sees it this way. So many of us take our health for granted that unfortunately, it can take a scare to make us realise that we need to start treating our bodies with respect. Sitting around eating junk…

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Different Ways to Fight High Cholesterol

in Overall Health by
Different Ways to Fight High Cholesterol

Cholesterol is a structural part of cell, the smallest unit of the human body. This cholesterol in its two distinct forms namely, high density cholesterol and low density cholesterol, have features that harm or prevent the body from cardiac disorders, high blood pressure and other ailments. High level of cholesterol harms the body and accumulates…

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