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Getting Serious About Your Physical Well Being With A Serious Exercise Routine

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Getting Serious About Your Physical Well Being With A Serious Exercise Routine

With our lives becoming ever more stressful by the day, a lot of people do not have much time for themselves. Instead of taking the time to prepare a healthy snack, they grab fast food. Instead of going to the gym to keep fit, they do an extra hour over time. Life is not just…

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Fitness Equipment Or Natural Structures – Or Are They Any Different?

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Fitness Equipment Or Natural Structures - Or Are They Any Different?

Fitness equipment almost effaced the joy of working out in the open air, or has it? Dumbbells have replaced the rocks, sophisticated pull-up bars have come in place of tree branches, and jogging tracks have made way for treadmills and bikes. But has anything changed at all in the fitness routine of humans? Let us…

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Does Exercise Help When Giving Up Smoking?

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Does Exercise Help When Giving Up Smoking?

Many smokers avoid exercise completely, finding that it is difficult due to the stresses smoking places on the body. The embarrassment of huffing and puffing whilst participating in even the gentlest of exercise routines can deter a smoker from joining a gym or exercise class and often find that they give up a fitness routine…

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Should I Exercise When I Have The Flu?

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Should I Exercise When I Have The Flu?

We’re almost through that dark and dreary time of year that we all hate. It’s early March, the weather’s beginning to slowly warm up, and more daylight is headed are way. But, its not quite here yet. The last little bit of winter is hanging around longer than we’d all like it to, and this…

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Exercising Your Brain with Trivia

in Mental Health by
Exercising Your Brain with Trivia

It’s a well-known fact that, as we age, our brains don’t work in quite the same way that they did when we were younger. We begin to lose memories, we may find it difficult to concentrate, and it can take longer to learn new skills and absorb information. One of the best ways to keep…

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Best Workout Shoes For Your Fitness Routine

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Best Workout Shoes For Your Fitness Routine

Some women obsess over Christian Louboutin pumps or Tori Burch flats. Unfortunately, this shoe passion stops at the athletic realm. Perhaps it’s because workout sneakers are not as sexy as high heels or over-the-knee boots. It’s a shame because the right pair of workout shoes can actually make your legs, and other assets, look better…

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