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fitness regime

6 Tips for Getting Back Into A Fitness Regime After An Injury

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6 Tips for Getting Back Into A Fitness Regime After An Injury

Getting back into a strict fitness regime following on from an injury or illness may seem daunting. You may feel your stamina has decreased or your body has weakened as a result of your illness. But getting back on track could be the best thing for your body to recover. 1)      Consult the professionals If…

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How Personal Training Can Benefit Your Lifestyle

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How Personal Training Can Benefit Your Lifestyle

Reaching your fitness goals can sometimes be a tricky task. Staying focused and motivated is a problem for some of us, while others can struggle to find the variation that they need to stay fresh and keep staleness at bay. The answer, if you fall into this kind of category, could be to employ a…

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Weightlifting: A Beginner’s Guide

in Muscle Building by
Weightlifting: A Beginner’s Guide

Weightlifting has always been a popular exercise, but more and more men and women are starting to turn to it nowadays. It can help you to build muscle mass and become physically stronger, and it can be used as part of a varied fitness regime. If you’ve just decided to get into weightlifting but you’ve…

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