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Easy Ways To Keep Your Workouts Challenging

in Fitness by
Easy Ways To Keep Your Workouts Challenging

Even though routine is often the key to sticking to a fitness program, workouts can get monotonous and the less and less challenging. Changing reps and weights are not the only variables we can work with in strength training. Neither is increasing workout times the only variable available to keep cardio challenging and exciting. Experiment…

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What Inspires Most People To Get Healthy

in Overall Health by
What Inspires Most People To Get Healthy

Wondering what inspires people to get healthy? If you’re looking to make some changes to your health and fitness program and just feel like you need a little push in the right direction, you too may be after some inspiration to get you there. So what motivates people to move and get fit? What causes…

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Shakeology And P90X – Learn The Art Of a Happier Lifestyle

in Fitness by
Shakeology And P90X - Learn The Art Of a Happier Lifestyle

Have you ever noticed that with the advancement in medicine, most terrible diseases are discovered? It is because you are surrounded by toxins- those that are visible with naked eye and those that are not. Toxins that are invisible are alcohol, processed food, cholesterol, preservatives, added color and artificial flavor that is nothing but just…

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Turbo Fire Meal Plan is No Ordinary Book; It is the Nutrition Bible!

in Diets by
Turbo Fire Meal Plan is No Ordinary Book; It is the Nutrition Bible!

Beautiful bodies are not born, they are re-engineered! Similarly, abs is not made in the gym, they are made in the kitchen. The bottom line is unless and until you control your diet, no workout could do any good to you. Getting in shape  while staying healthy and fit is everyone’s dream. Dreams will be…

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5 Ways To Keep Fit (Without The Boring Bits)

in Fitness by
5 Ways To Keep Fit (Without The Boring Bits)

“Exercise” is a word that most people dread. But this is probably because they immediately conjure images of doing repetitive moves in a hot and stuffy gym with an overzealous instructor yelling at them. Luckily, there are plenty of ways to get fit that don’t involve going to the gym, repetition, or yelling. The key…

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Why Every Bodybuilder Should Take Vitamin D

in Muscle Building by
Why Every Bodybuilder Should Take Vitamin D

Anybody who’s engaged in some sort of fitness program will be familiar with the world of nutritional supplements. Nowhere is there more of a supplement culture than in bodybuilding, where individuals are always looking to gain muscle and lose fat at the fastest possible rate. Many manufacturers offer products which they claim will have miraculous…

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