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Les Mills Combat Verses Insanity; Which One is Better?

in Fitness by
Les Mills Combat Verses Insanity; Which One is Better?

Great bodies are not born, they are re-engineered. Two most popular cardio workouts are Les Mills Combat and Insanity Workout. They deliver cardio training while impacts whole body transformations. Both are liked by many. It is excellent choice for all those who hate to indulge in weight lifting for their fitness results. They are more…

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ChaLean Extreme: Go Heavy or Go Home!

in Muscle Building by
ChaLean Extreme: Go Heavy or Go Home!

If weight lifting is not suitable for women then who are those women who lift 1000 kg or more at Olympics? Are they truly human or robot? Of course, they are women rather athletic women. Why you use the term “Athletic women”? It is because you categorize them being different from you. They are different…

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