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5 Reasons For Seniors To Get In Shape

in Fitness by
5 Reasons For Seniors To Get In Shape

Today’s retirees have more opportunities than ever to get off the couch and get in shape! Here are five great motivators to get you started on your path to personal fitness. 5. You’ll live longer A sedentary lifestyle contributes to health problems, which is why people who are more physically active tend to live longer…

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Fly Your Way To Food Cruise Control – Realistic Resolutions

in Nutrition by
Fly Your Way To Food Cruise Control - Realistic Resolutions

The New Year often brings with it resolutions, with many of us opting to lose weight after the heady festive activities and indulgences.  Some people turn to pills such as T5 fat burners, or diets and nutritional plans in a bid to keep the pounds off. Trial and Error When commencing on a new eating…

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