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Exercises for a Flat Tummy – Enhance Your Personality

in Fitness by
Exercises for a Flat Tummy - Enhance Your Personality

Everyone among us desires to develop a charming personality, as it boosts our confidence and self esteem. However, certain problems like obesity might affect your overall personality. There are different ways to reduce your waistline and best one among them is regular workout. The abs definer is a popular exercise to strengthen your core. To…

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Fatigue Behind the Wheel: How Sleep Deprivation Affects Your Driving

in Overall Health by
Fatigue Behind the Wheel: How Sleep Deprivation Affects Your Driving

You probably already know how dangerous it is to drive while under the influence of drugs or alcohol, but did you know that driving while exhausted impairs your ability to see and react to problems just as much? In an accident, the difference between a few seconds could potentially mean your life, which is why…

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How to Structure a Healthy Diet in 7 Simple Steps

in Diets by
How to Structure a Healthy Diet in 7 Simple Steps

Making the bold decision to begin a new, healthier lifestyle is often the first and most important step towards improving your health. Where many people struggle however, is the sudden change in their diet; not knowing what to eat, how much of it to have and when is best to be eating it. Getting into…

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Stay Healthy While Travelling: 6 Tips to Improve Your Immunity

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Stay Healthy While Travelling: 6 Tips to Improve Your Immunity

Air travel can be convenient and exciting, but it can wreak havoc on the immune system. The combination of recirculated air and the presence of germs can be a perfect storm for sickness to take hold. Travellers are naturally more stressed, and frazzled nerves can contribute to a lowered immune function. Impaired immunity coupled with…

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6 Foods That Build Muscle Fast

in Muscle Building by
6 Foods That Build Muscle Fast

Hoping to sculpt the perfect body, many people turn to supplements sold with promises to bulk them up faster than they can say “muscle.” When the muscle growth just isn’t happening, they wonder what’s going wrong. What many of these people don’t realize is the importance of including muscle-building foods in the diet. Focusing on…

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Office Fitness 101: How to Stay Fit Despite Busy Work Schedule

in Fitness by
Office Fitness 101: How to Stay Fit Despite Busy Work Schedule

“Stay fit and healthy!” – we often hear this statement. Indeed, there are so many ways to maintain a healthy body. In addition to proper diet, one way to keep the body fit is through workout. For those who have spare time, they enroll in fitness program to help them stay in shape. Meanwhile, working…

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Day To Day Activities You Should Avoid When Pregnant

in Overall Health by
Day To Day Activities You Should Avoid When Pregnant

All the advice and guidance you receive during early pregnancy may not feel that relevant. However, as you enter your third trimester, everything you have been told and everything you have been taught suddenly becomes so important. You have 12 final weeks of your pregnancy, and this is when it can become stressful. Things you…

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Tips On Organizing The Best Health Camp – Get Those Boots Ready

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Tips On Organizing The Best Health Camp - Get Those Boots Ready

Most should know that organising their lives and having discipline with what they do helps in living a lifestyle healthy and abundant. Yes, most know this is true but what they don’t know is how to go about doing the needful. Most of us lack knowledge for the same and discipline goes down the drain…

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Use It or Loose It – But Don’t Abuse It

in Overall Health by
Use It or Loose It – But Don’t Abuse It

Image Credits How to help keep your brain cells healthy while most of those around you are loosing theirs. We all loose thousand of brain cells a day during adulthood. Fortunately we start with a 100 billion – so we should all still have a few left by the end of the day. Whilst the…

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5 Things You Should Know About Medical Weight Loss

in Weight Loss by
5 Things You Should Know About Medical Weight Loss

With more than one-third of Americans obese, dieting and weight loss in American culture has become the Holy Grail. As a result, myths surrounding weight loss diets and methods are often misleading and sometimes dangerous. That’s not to say that weight-loss methods are generally useless; it’s just that you need to know what questions to…

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