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Gracie Jiu-Jitsu Best Way To Attain Immense Fitness

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Gracie Jiu-Jitsu Best Way To Attain Immense Fitness

Violence in no way is the solution to bring things at peace. This is something that mostly every person is taught from the very starting ever since childhood. Yet, at times a person gets stuck in a brawl and peaceful methods hardly work. To defend self from the attacker, fighting back is required and there…

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Autogenic Training For Stress Relief

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Autogenic Training For Stress Relief

Stress has become a part and parcel of modern lifestyle.  The highly competitive world that we live in demands more than we can offer to meet deadlines at work and a lot of it spills over on to our personal lives as well.  The deadly effect of stress makes its presence felt by affecting the…

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The Evolution of UFC and Mixed Martial Arts

in Overall Health by
The Evolution of UFC and Mixed Martial Arts

Ten years ago you’d probably never even heard of mixed martial arts (MMA), but today it’s one of the most popular combat sports in the world. With pay-per-view events viewed by over 5 million people across 170 countries worldwide, the Ultimate Fighting Championship (UFC) is quickly becoming one of the most profitable and bloodthirsty sports…

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Improve Your Fighting Technique: Learn Muay Thai

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Improve Your Fighting Technique: Learn Muay Thai

When mixed martial arts first hit the scene with the inaugural Ultimate Fighting Championship in 1993, most of the competitors were limited in the martial arts styles they employed. Billed as an event that would show which fighting art was the best, UFC 1 sought to pit individual martial arts against each other, in a…

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