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Top 5 Healthy Food Tips For Truck Drivers

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Top 5 Healthy Food Tips For Truck Drivers

Driving around in a truck for hours every day can make you pretty hungry. When the hunger strikes, it can be easy to stop off at a service station and head to the nearest burger joint. This doesn’t have to be the case though. Many lorry drivers complain about putting the pounds on whilst driving…

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An Apple a Day: Superfoods That Will Keep You Going and Glowing

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An Apple a Day: Superfoods That Will Keep You Going and Glowing

Image by Jennifer Here’s our guide to some of the most potent superfoods that’ll have a beneficial effect on body and mind. Just one can of black beans contains 15g of protein. This is the sort of protein level you’d expect to find in red meat, but with none of the saturated fats. Apples! Little…

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How Soluble and Insoluble Fibre Aids Weight Loss

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How Soluble and Insoluble Fibre Aids Weight Loss

Adults require around 20g of fibre each day as part of a healthy diet. Fibre is essential in food as it helps improve your digestive system, aids the lowering of cholesterol and is a factor in weight loss too. Fibre is divided between soluble and insoluble varieties and both aid weight loss as well as…

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