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Food That Fight Fat

in Nutrition by
Food That Fight Fat

Trying to lose weight? Besides reducing your calorie intake, you may want to pay attention to the type of food that you eat. There are different food that can actually fight fat and make you feel longer so that you will eat fewer calories. Continue reading to find out what you should include in your…

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Five Ways to Get Rid of Extra Holiday Weight

in Weight Loss by
Five Ways to Get Rid of Extra Holiday Weight

Most of us gain weight during the holidays. We are tempted with so many treats that we fail to keep track of the total calories we consume. This is the main reason why we gain weight between Thanksgiving and New Year’s Day. According to a recent study, the average American gains about one pound during…

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Natural Foods that Will Detox You

in Nutrition by
Natural Foods that Will Detox You

It is almost 2013, which means it is almost time for New Year’s resolutions, and for most people that included a detox. Look no further; mother nature is inspiration for the best detox’s around. Mother Nature has a healing effect that is naturally found in foods. Food that can help your feel better are plenty.…

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Top Five Health Benefits of Chia Seeds

in Nutrition by
Top Five Health Benefits of Chia Seeds

Chia seeds have gained popularity in the health food scene in the past few years. While it may seem like a relatively new discovery, the seeds been used for centuries. The Aztecs and the Mayans cultivated the seeds for their nutritional value. It seems that we are going back to those days when our predecessors…

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Helpful Tips To Shed Off Unwanted Fats

in Weight Loss by
Helpful Tips To Shed Off Unwanted Fats

With the known problems associated with obesity and overweight, many people have now realized the importance to weight loss. Unfortunately, most people go about with shedding off unwanted fats the wrong way. People want to lose weight quickly that they make drastic changes to their diet without first consulting a doctor. Improper management of weight…

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Hemorrhoids – Causes, Symptoms, Treatment and Prevention

in Overall Health by
Hemorrhoids - Causes, Symptoms, Treatment and Prevention

Hemorrhoids are swollen veins present in the anus or rectum which are occurred due to putting extreme pressure on the veins present in the anal. Hemorrhoids are very painful when got irritated. They might bleed when got ruptured or put even more pressure on those veins. That’s why people who often suffer with hemorrhoids will…

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How to Safely Use Supplements

in Supplements by
How to Safely Use Supplements

Several different vitamins, minerals and dietary aides are safe over a variety of usage regimens.  Water soluble vitamins, amino acids and most soluble fibers are examples of supplements that can be taken liberally.  Yet, certain nutritional supplements demand a small amount of knowledge prior to consumption.  Understanding the difference between these supplements can prevent several…

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Five Smart Snacks to Keep at Your Desk

in Nutrition by
Five Smart Snacks to Keep at Your Desk

Working a full day can require you to keep your energy, and since you’ll probably be snacking throughout the day, it’s important to choose the right snacks to not only keep you full of energy, but also keep you full. In order to have a more productive workday, you should have these five snacks at…

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Top Tips for a Heart Healthy Diet

in Nutrition by
Top Tips for a Heart Healthy Diet

While it is important to take care of our whole body and support the health of all our various organs, I think we can all agree that the health of our heart is particularly important to tend to. Unlike a kidney, we do not have one to spare. Whether your heart is in good working…

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Fiber and Weight Loss

in Diets by
Fiber and Weight Loss

When it comes to losing weight, food choices will make or break you. A high-fiber diet is recommended for numerous reasons, ranging from promoting intestinal health to keeping blood sugar levels stable. If you are currently fighting the weight loss battle, getting adequate fiber in your diet may be a useful weapon in your arsenal.…

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