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fewer calories

10 Foods That Burn More Calories Than They Contain

in Nutrition by

  By eating more healthy foods you will feel better, but you will also look better! Fewer calories each day will add up over time and result in pounds of fat lost. While there are a lot of different healthy snacks to choose from, there are actually some that burn more calories than they contain.…

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Weight Loss Misconceptions Can Sabotage a Diet

in Weight Loss by
Weight Loss Misconceptions Can Sabotage a Diet

When it comes to losing and keeping off weight, the combination of diet and exercise is suppose to be the answer that unlocks your dieting goals. However, if you’ve been eating fewer calories and working out but have yet to see any progress with losing weight, you may start to wonder why this tried and…

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5 Tips To Help You Lose Your Love Handles By Valentine’s Day

in Weight Loss by
5 Tips To Help You Lose Your Love Handles By Valentine's Day

Everyone wants to look his or her best on Valentine’s Day. Many people look for fast ways to lose a little weight in the weeks leading up to the big day. Fad diets and strange supplements could have unpredictable results that do not last long. There are a few tips that anyone can use to…

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