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How Can You Ease The Stress On Your Heart?

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How Can You Ease The Stress On Your Heart?

The notion that life is all too short and that every effort should be made to live in a way that is centered on enjoyment rather than anything negative is a popular idea with many people. In all honesty, there are likely to be a number of occurrences during any given day that could cause…

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6 Cheap and Natural Ways for Mom to Get Rid of Stress

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6 Cheap and Natural Ways for Mom to Get Rid of Stress

Being a mom is stressful. Sometimes, we just need to take some time and de-stress. There are a lot of great, natural ways to go about this, and they don’t have to cost a lot of money. Learn Basic Yoga Image via Flickr by RelaxingMusic Some basic yoga techniques are not only easy, they’re great for relaxing. You don’t need…

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Making Your Intervention Letter Hit Home

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Making Your Intervention Letter Hit Home

One of the most difficult and poignant parts of an addiction intervention is to put the words down on paper. Let’s take a look at what an intervention letter is, why it is important, and then spend more time on just how to write a good one. An intervention is a confrontation between a caring…

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What Is Psychoanalysis And How Does It Help?

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What Is Psychoanalysis And How Does It Help?

In the most basic sense, Psychoanalysis is the theory of the mind. It seeks to understand how the human consciousness works, and alleviate suffering by bringing motivations and thoughts from the unconscious mind, to the conscious. Psychoanalysis therefore provides relief through insight and understanding. This allows a person to deal with the underlying issues that…

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So What Does Science Say About The Relationship Between Music And Drugs?

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So What Does Science Say About The Relationship Between Music And Drugs?

Why do you love the music you love? Why is it that certain music genres are associated with certain lifestyle choices? Do drugs follow music or does music follow drugs? Doubtless these are questions that many would ask when they try and understand the relationship man has with music and drugs. Music and drugs have…

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5 Warning Signs of Addiction

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5 Warning Signs of Addiction

Drug addiction can strike anyone at any moment. Some people become addicted to drugs the first time they use them. Others can use drugs for years before they feel the effects of addiction. However, what is true for all drugs is this: all drugs are addicting. Even if you believe you are safe in using…

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Steps To Dealing With Bereavement

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Steps To Dealing With Bereavement

When we go through life we will meet so many people along the way, some of whom become so integral to the way we live that the very thought of losing them is incomprehensible. The sad fact is that a friend or family member could be taken away at any time and the natural reaction…

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Listening To Your Internal Clock – Why It’s So Important

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Listening To Your Internal Clock - Why It's So Important

Every single person is born with an internal clock, and this is an extremely helpful tool that you need to use on a regular basis. Your internal clock is made up of nerve cells in the brain, and it controls your alertness and sleepiness throughout the day, your hunger and your blood pressure. Your body…

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Top Seven Pain Management Tips That Really Work

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Top Seven Pain Management Tips That Really Work

Millions of people in the world suffer from chronic pain, and oftentimes medical treatment does not do enough to eliminate the pain entirely. Whether your pain is mild or severe, here are seven pain management techniques that can help you cope with it. Deep Breathing Deep breathing is a relaxation technique that can help you…

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Loneliness Epidemic Amongst The Elderly In The UK

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Loneliness Epidemic Amongst The Elderly In The UK

Caring for the Elderly should be more than just Care! Our healthcare may be better than ever before and as a result, we may be living longer but is this making us happier?  A longer life could mean you are living longer on your own.  According to a survey by Age UK, almost one in…

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